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Personal Training sessions are one hour sessions. Training is provided one to five times a week.

Personal Training sessions are one-hour provided up to 2 to 5 times a week. Both Personal and Small Group training packages are available. All training sessions are tailored to help you meet your fitness goals and provides weight, body fat percentages and BMI tracking; and meal plan assistance. Rates start at $25 per hour based on how many sessions are booked per month. The training schedule is as follows, Sunday through Friday. Sundays from 12 to 3 Monday through Thursday from 5 AM to 8 PM and Friday from 5 AM to 5 PM. Sign up for your free personal training consultation now, to get started on your goals.

1x/week sessions include meal guidance

2x or 5x/week sessions include custom meal plans

Training is offered 6 days/week based on schedule availability.

Book your Session Today -click here!

301.437.0453
info@curvesandgains.com
5818 Allentown Way Camp Springs, MD 20748