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Class Descriptions

TotalFit Boot Camp

High impact total body interval training combining calisthenics, cardio conditioning and strength training. Each session is designed to create a challenging workout that will shock the body and to avoid muscle memory. Each class is 45 minutes in length, intended “hit it hard and hit it fast”. Classes are designed to serve men women and teens.

MixxedFit

A people inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive. All of our movements are always big, exaggerated, full out, and our very best effort.

Ready to get started?

Ready to get started?

You'll get a free session!

Here’s a little help to get you started on your fitness journey. Your first class is on me! Fill out the contact information below to claim your free class.

Personal Training

Personal Training

Need a push? We`re at your side!

Personal Training sessions are one-hour sessions. Training is provided 2 to 5 times a week Personal and Small Group training is available. Training sessions are tailored to help you meet your fitness goals and provides weight, body fat percentages and BMI tracking; and meal plan assistance. Training sessions start at $25 per hour

Fitness nutrition

Fitness nutrition

We’ll gladly take care of your diet

Drink half your body weight in ounces of water, concentrate on the good fats and eliminate the bad, reduce sugar and salt intake increase water intake and your plate should consist of 50% fruits and veggies

Pricing

Boot Camp Class Pass

Standard

$40 for 4 classes

$60 for 8 classes

$90 for 12 classes

MixedFit Class Pass

Standard

$42 for 7 Classes

Class Schedule

All Classes are being held weekly in the following days & hours:

Boot Camp Sunday 4pm Tuesday & Tuesday 6pm – 7pm ($10 drop in fee)
MixxedFit Sunday 5pm 1st & 3rd Thursdays 7pm ($7 drop in fee)

Just Gains Classes will vary each month

Book your Session Today – click here!

301.437.0453
info@curvesandgains.com
5818 Allentown Way Camp Springs, MD 20748