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If it’s not personal, It’s not possible!

Welcome! Short story, my name is Patrice Murphy and I’m a Certified Personal Trainer (PT) licensed by the American Sports and Fitness Association.  I am also a Certified L1 Crossfit Trainer, Boot Camp and Group Fitness Instructor and MixedFit Instructor.  I look forward to aiding you in your fitness journey.  To meet and exceed your fitness goals, please have a look at my portfolio.

Eat

You can’t out train a bad diet.  Eating the right food with the appropriate portions and frequency is key to successful weight loss.

Sleep Better

Restoration of the body is equally as important as exercise.  A healthy sleep pattern allows your body to maintain balanced hormone levels that aid in weight loss.

Exercise

Daily physical activity is the key to longevity.  Regular exercise not only helps to improve your heart and lung efficiency and also helps to reduce stress.

Lose weight

If you lose the excuses you will lose the weight.  Eating the right food, sleeping at least 5-7 hours a night and exercising regularly is a simple formula to achieve your goals.

Class Descriptions

TotalFit Boot Camp

High impact total body interval training combining calisthenics, cardio conditioning and strength training. Each session is designed to create a challenging workout that will shock the body and to avoid muscle memory. Each class is 45 minutes in length, intended “hit it hard and hit it fast”. Classes are designed to serve men women and teens.

MixxedFit

A people inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive. All of our movements are always big, exaggerated, full out, and our very best effort.

Just Gains

High Intensity Interval Training, HIIT programmed specifically for men. Each workout is comprised of cardio, core, strength and conditioning exercises. With the constant variability of body weight exercises and weighted exercises, each class is intended to challenge you differently each time.

Ready to get started?

Ready to get started?

You'll get a free session!

Here’s a little help to get you started on your fitness journey. Your first class is on me! Fill out the contact information below to claim your free class.

Personal Training

Personal Training

Need a push? We`re at your side!

Personal Training sessions are one-hour sessions. Training is provided 2 to 5 times a week Personal and Small Group training is available. Training sessions are tailored to help you meet your fitness goals and provides weight, body fat percentages and BMI tracking; and meal plan assistance. Training sessions start at $25 per hour

Fitness nutrition

Fitness nutrition

We’ll gladly take care of your diet

Drink half your body weight in ounces of water, concentrate on the good fats and eliminate the bad, reduce sugar and salt intake increase water intake and your plate should consist of 50% fruits and veggies

Pricing

Boot Camp Class Pass

Standard

$40 for 4 classes

$60 for 8 classes

$90 for 12 classes

Choose Plan
MixedFit Class Pass

Standard

$42 for 7 Classes

Choose Plan

Personal Training Schedule

All my class courses are being held weekly in the following days & hours:

Sunday 12:00pm – 3:00pm
Monday 5:00am – 8:00pm
Tuesday 5:00am – 8:00pm
Wednesday 8:00am – 8:00pm
Thursday 5:00am – 8:00pm
Friday 8:00am – 5:00pm

Availability can vary based on current clientele

Class Schedule

All MixxedFit Classes class courses are being held weekly in the following days & hours:

Thursdays 7:00pm
Sundays 5:00pm

MixxedFit and Just Gains Classes will vary each month

Contact

If you have any questions or would like to contact me about private training, fill out the form below.





301.437.0453
info@curvesandgains.com
5818 Allentown Way Camp Springs, MD 20748