High impact total body interval training combining calisthenics, cardio conditioning and strength training. Each session is designed to create a challenging workout that will shock the body and to avoid muscle memory. Each class is 45 minutes in length, intended “hit it hard and hit it fast”. Classes are designed to serve men women and teens.
A people inspired fitness program that incorporates explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive. All of our movements are always big, exaggerated, full out, and our very best effort.
High Intensity Interval Training, HIIT programmed specifically for men. Each workout is comprised of cardio, core, strength and conditioning exercises. With the constant variability of body weight exercises and weighted exercises, each class is intended to challenge you differently each time.
Personal Training sessions are one-hour provided up to 2 to 5 times a week. Both Personal and Small Group training packages are available. All training sessions are tailored to help you meet your fitness goals and provides weight, body fat percentages and BMI tracking; and meal plan assistance. Rates start at $25 per hour based on how many sessions are booked per month. The training schedule is as follows, Sunday through Friday. Sundays from 12 to 3 Monday through Thursday from 5 AM to 8 PM and Friday from 5 AM to 5 PM. Sign up for your free personal training consultation now, to get started on your goals.
If it’s not personal, It’s not possible!
Welcome! Short story, my name is Patrice Murphy and I’m a Certified Personal Trainer (PT) licensed by the American Sports and Fitness Association. I am also a Certified L1 Crossfit Trainer, Boot Camp and Group Fitness Instructor and MixedFit Instructor. I look forward to aiding you in your fitness journey. To meet and exceed your fitness goals, please have a look at my portfolio.
You can’t out train a bad diet. Eating the right food with the appropriate portions and frequency is key to successful weight loss.
Restoration of the body is equally as important as exercise. A healthy sleep pattern allows your body to maintain balanced hormone levels that aid in weight loss.
Daily physical activity is the key to longevity. Regular exercise not only helps to improve your heart and lung efficiency and also helps to reduce stress.
If you lose the excuses you will lose the weight. Eating the right food, sleeping at least 5-7 hours a night and exercising regularly is a simple formula to achieve your goals.
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You'll get a free session!
Need a push? We`re at your side!
We’ll gladly take care of your diet
If you have any questions or would like to contact me about private training, fill out the form below.
5818 Allentown Way Camp Springs, MD 20748
Stay Fit & Stay Connected with CURVES AND GAINS
The COVID-19 quarantine kept us on lock-down, but Curves and Gains has a PLAN to keep you from putting on pounds during the pandemic. Work out ONLINE ANYTIME @ home with little or no equipment. Stay safe, stay home, BUT but don’t stay the same. Get fit with my personal training programs.